Low Carb Spicy Szechwan Sauteed Chicken Recipe

Recipe Serving Size: 4

Preparation Time: 30 minutes

Low Carb Ingredients:

1 lb chicken breast, no skin, no bone
1 lg green onion, chopped
1 garlic, chopped
1 tbsp low carb soy sauce
3/4 tsp sesame oil
1/3 tsp pepper
1/2 tsp cornstarch
2 cups broccoli florets -- cooked
1 tsp ginger, slivered
1 tbsp white wine
3/4 tsp splenda
1 tbsp chili sauce
2 tbsp chicken stock
2 tbsp oil

Directions:
Heat wok with oil, garlic and ginger over high heat and stir in chicken pieces. Cook for 2-2 1/2 minutes. Add remainder of ingredients except blanched broccoli florets and cornstarch, and stir for a further 1-2 minutes. Add cornstarch and mix well. Thicken and place chicken in center of a dish with broccoli on each side.

Per Serving (excluding unknown items):
225 Calories; 11g Fat (44.0% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

More delicious Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking".