Low Carb Mashed Cauliflower Recipe

Here is that low carb mashed cauliflower recipe I promised to go with the previous low carb recipe. It is basically a South Beach Diet recipe except on my low carb diet I do not worry about fats so I replaced the butter flavored cooking spray and fat-free half-and-half.

INGREDIENTS

4 cups cauliflower florets
1 ounce butter
1 fluid ounce half-and-half
Salt and pepper to taste

DIRECTIONS

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the rest of the ingredients.


I think this recipe makes a good low carb mashed potatoes substitute and I love to make it with steak!

Low Carb Beef Stroganoff Recipe

I found this low carb beef stroganoff recipe that sounded yummy but the author suggested to serve this low carb recipe over pasta and that would not work for my low carb diet. I gave it some thought and made the low carb beef stroganoff recipe with low carb cauliflower mashed potatoes and it was delicious! I am posting the low carb beef stroganoff recipe below and I will type up the low carb cauliflower mashed potatoes recipe soon.

Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes. Because it is so easy to do – and tastes absolutely delicious – it is a great meal to serve at your dinner parties. The dish is absolutely best if you use beef tenderloin. There is little waste, and you are better off serving smaller portions than using a lesser-quality in larger amounts. This is great served over any type of pasta.

Serving size,1 1/3 cups. Carbs per serving5.4 grams of carb. NUMBER OF SERVINGS: 4.

Ingredients:

1 ½ pounds beef tenderloin, trimmed wellsalt to tastefreshly ground pepper to taste
12 ounces small button mushrooms
2 Tablesps coconut oil
1 ounce butter¾ cup stock or broth
2 Teasps Wondra flour
¾ cup sour cream
2 Tablesps freshly chopped parsley (or small sprigs)


Pound meat thin. Cut in strips about ¼ inch wide and 2 inches long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer.

Wipe mushrooms clean with a damp paper towel. Trim off hard ends of stems.

Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes total. Remove meat to a holding plate. Add the butter to the skillet. Reduce heat to medium-low. Ad the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low. Add the meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.*

*Sub-Note: If you are not prepared to serve the meal promptly after you have added the flour and stirred the stock, remove the pan from the heat until you are. (If this is going to take longer than 30 minutes, refrigerate everything until you are ready.) Reheat mushrooms and stock in skillet until bubbly. Proceed with recipe

Mia LaCron is the founder of low-carb-diet-blog.info - http://www.low-carb-diet-blog.info - devoted to helping individuals eat a low carb diet.

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