Low Carb Mashed Cauliflower Recipe

Here is that low carb mashed cauliflower recipe I promised to go with the previous low carb recipe. It is basically a South Beach Diet recipe except on my low carb diet I do not worry about fats so I replaced the butter flavored cooking spray and fat-free half-and-half.

INGREDIENTS

4 cups cauliflower florets
1 ounce butter
1 fluid ounce half-and-half
Salt and pepper to taste

DIRECTIONS

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the rest of the ingredients.


I think this recipe makes a good low carb mashed potatoes substitute and I love to make it with steak!