Somersize Low Carb Recipe

Low carb recipes for use in a Somersize diet. Although many of these recipes would be good for traditional low carb diets, Somersizing does not require you to count carbs, so I do list carb counts in my recipe.

Sunday, January 21, 2007

Low Carb Grande Chicken Casserole Recipe

This is a low carb recipe I got off cookbooksandrecipes.com that I made and thought it was tasty! It is a pretty quick and easy low carb recipe but I do not like to pound out chicken so I used the thin sliced chicken instead(like in the low carb chicken parm).

Grande Chicken Casserole
Serves: 3 @ 5 carb

Ingredients:
3-4 chicken breasts, pounded even but not too thin
salt, pepper, garlic powder
2 T olive oil
¼ lb. sausage
4 oz cream cheese, soft
1 cup shredded cheddar, divided in half
8 oz fresh mushrooms, sliced

Preheat oven to 350°F. Season chicken. Brown chicken for 3 minutes each side. Set aside. Crumble and cook sausage until brown. Drain well. Spray casserole dish and place mushrooms in the bottom. Place chicken on top. Mix cooked sausage, cream cheese and ½ the cheddar and spoon (and smooth) over chicken. Cover and bake 30 minutes. Remove cover, sprinkle with remaining cheese and bake further 15 minutes or until chicken is completely cooked.

posted by mel4576 at 1:47 AM

0 Comments:

Post a Comment

<< Home

Previous Posts

  • Low Carb Mashed Cauliflower Recipe
  • Low Carb Beef Stroganoff Recipe
  • Low Carb Chinese Chicken With Broccoli Recipe
  • Low Carb Chicken Parm Recipe
  • Low Carb Chinese Recipes
  • Low Carb Recipes
  • Low Carb Recipe

About Me

My Photo
Name: mel4576
Location: South Florida, United States

View my complete profile

Recipe Blogs - BlogCatalog Blog Directory

Powered by Blogger


 

Lo Carb Recipes - Atkins Diet No and Low Carb Recipes

Atkins Low Carb Diet Products - Nothing Tastes as Good as Thin Feels. LowCarb4Life is a low carb weight loss support site which includes product reviews, low carb recipes, books, diet plans, and large resource directory.

Dr. Atkins' Diet Plan - Atkins diet in a nutshell

Low Carb Ketogenic Diets - Introduction to low carb ketogenic diets - The perfect diet and conquering obesity.

Candida|Yeast Infections? - You can get your health back and eliminate systemic yeast infections, candida and oral thrush!

Carbohydrates in Food and Diet - Carbs in foods and low carb dieting

AC Weight Loss Diet - Best Value Weight Loss Diet Program and Support Forum