Somersize Low Carb Recipe

Low carb recipes for use in a Somersize diet. Although many of these recipes would be good for traditional low carb diets, Somersizing does not require you to count carbs, so I do list carb counts in my recipe.

Friday, October 10, 2008

Low Carb Recipe - Bok Choy And Broccoli

Add a side of sautéed bok choy and broccoli to your beef and roasted pepper rolls (from the last low carb recipe post) to complete your low carb meal.

Low carb recipe - Sautéed bok choy and broccoli:

1pound bok choy
1 pound broccoli
½ cup water
2 tablespoons canola oil
1garlic clove, chopped
1 tablespoon fresh ginger, finely grated
1 to 2 tablespoons low carb soy sauce

Cut white stalks from bok choy; slice steams into 1-inch pieces. Coarsely chop green leaves. Peel stalks from broccoli; slice ¼ inch thick. Cut florets into bit-size pieces. In a large skillet, boil ½ cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low heat until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until water evaporates, 2 to 4 minutes. Add bok choy green leaves, 2 tablespoons canola oil, and 1 chopped garlic clove. Cook, tossing often, until garlic is fragrant or about 2 minutes. Press 1 tablespoon finely grated fresh ginger in a sieve over skillet to release juices, or finely chopped your ginger and add to skillet. Stir in 1 or 2 tablespoons soy sauce, and serve.

Labels: bok choy, broccoli, low carb, low carb recipe, side dish

posted by mel4576 at 1:58 PM

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  • Low Carb Recipe - Beef and Roasted Red Pepper Rolls
  • Low Carb Spicy Szechwan Sauteed Chicken Recipe
  • Low Carb Deviled Egg Recipe
  • Low Carb BBQ Recipe
  • Low Carb Greek Omelet Recipe
  • Low Carb Cocktail Recipes
  • Low Carb Chili Recipe
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  • Low Carb Recipe - Creamy Cauliflower with Chipotle
  • Low Carb Approved By ADA

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