Low Carb Chinese Eggplant
Here is a different low carb side dish, low carb Chinese eggplant!
Ingredients:
3 Eggplants
Oil
1 ts minced garlic
1 tb minced leek
1 ts minced fresh ginger
4 ounces grounded pork meat
1 tb dry sherry
sweetener for 2 tb sugar
2 tb soy sauce
1 tb vinegar
Directions:
Wash the eggplants and cube them. Put for 30 minutes in cold water, because the eggplants are less bitter tasting then. Dry them and fry in very hot oil.
Make a Marinade from Sweetener, soy sauce and vinegar.
Fry the leek, ginger and garlic in hot oil and add the grounded pork meat. Bread, until crumbly. Add the sherry, the aubergines and the marinade. Mix well and fry for 1 minute.
More delicious low carb and healthy Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking".
Ingredients:
3 Eggplants
Oil
1 ts minced garlic
1 tb minced leek
1 ts minced fresh ginger
4 ounces grounded pork meat
1 tb dry sherry
sweetener for 2 tb sugar
2 tb soy sauce
1 tb vinegar
Directions:
Wash the eggplants and cube them. Put for 30 minutes in cold water, because the eggplants are less bitter tasting then. Dry them and fry in very hot oil.
Make a Marinade from Sweetener, soy sauce and vinegar.
Fry the leek, ginger and garlic in hot oil and add the grounded pork meat. Bread, until crumbly. Add the sherry, the aubergines and the marinade. Mix well and fry for 1 minute.
More delicious low carb and healthy Chinese recipes are available in Nicholas Zhou's cookbook "Real & Healthy Chinese Cooking".
Labels: Carbohydrates, chinese, eggplant, low carb, side dish
posted by mel4576 at 5:52 AM
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